Typical day of food:
We focused on high fiber (your body uses fiber to process fat and therefore burns fat) and making sure his body was fuels for workouts. The Recover Better Aminos help spare his lean mass while he dropped the weight.
Ysidro not only attained his weight goal, but he got 1st place and took home the gold hardware he was after. He plans to compete in this weight class again and would like to get to closer to the middle of the weight group.
Can I help you dial in your nutrition for an upcoming event? Comment here or give me a call/text 805.710.4377
Our blog editor and Athlon Nutrition founder Sara Jane Weidner holds her Bachelor of Science in Nutrition Science from California Polytechnic State University San Luis Obispo. See citations in each post for author credits.