1-2-3 Nutrition Programming
This is a FREE nutrition resource for athletes, personal trainers, or anyone interested in improving their performance through nutrition. There are many people who need to gain or lose weight to improve performance; but not many people who know how to make that happen. Many people even know how many calories they need to consume; they just don't know what that means in terms of food. We have tried to make it easy with our three step process to menu planning.
Step 1: Calculate your calorie needs using our calculator. Input your average activity level, current weight, height, and age.
Step 2: Pick the menu plan that best fits your calorie requirements.
Step 3: Use the meal options for the calorie breakdowns given in your menu plan.
We are always here to assist you if you have any questions beyond the ones answered through this process: hello@athlonnutrition.com
Step 1: Calculate your calorie needs using our calculator. Input your average activity level, current weight, height, and age.
Step 2: Pick the menu plan that best fits your calorie requirements.
Step 3: Use the meal options for the calorie breakdowns given in your menu plan.
We are always here to assist you if you have any questions beyond the ones answered through this process: hello@athlonnutrition.com